- So extreme that you find yourself in bed for the majority of the day and this can literally last for months
- The fatigue often worsens with activity, but doesn't improve with rest
- Inability to exercise, even just going for a walk seems impossible
If you are experiencing deep fatigue like this it is important not to beat yourself up by thinking you are “lazy”. I did that for around 8 months until I finally surrendered and accepted the fact that my body was undergoing a deep transformation and needed a significant amount of rest.
Pain and Headaches
- Consistent and/or acute physical pain in certain parts of the body. Most common are headaches, abdominal discomfort and back pain.
Shifts in Eating Patterns
- Significant changes in the type of food you eat, the time of the day when you feel like eating and the amount of food you consume.
I have always been a fairly large eater however for around six months my appetite increased so much that I was eating approximately two to three times the amount of food that I would normally eat and I was incapable of controlling it.
Shifts in Sleeping Patterns
- There can be a significant change in sleep duration and/or changes in the time when you fall asleep and wake up
- Sleeping patterns can also be heavily affected by the cycle of the moon
Deep Localized Fatigue and Aching
- Energy can move in certain parts of the body, for example during yoga or meditation, and then extreme deep fatigue can be experienced in those areas. I would often get really sore and aching legs so much that I wouldn’t be able to stand on them. It literally felt like I had run a marathon. Even when lying in bed they would continue to ache.
- Feeling that you have a bug (or bugs) on your body but when you check, nothing is there
- Hot feverish type of feeling, like things on the inside are burning up
In general, a lot of noticeable changes within the body
- Body odor, urine, body weight, sexual energy, skin
- Any physical issues you had prior to your awakening may be intensified
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